10 Soluciones Simples para elevar la autoestima

Description in Spanish:
El creador da un programa para hacer mas fuerte la autovaloración. Incluye simples y veloces ideas para finiquitar con la inseguridad en sí, ganar seguridad y hacer una autoimagen efectiva.

Description in English:
The author offers readers a comprehensive program for assessing and increasing self-esteem. Since many of us simply haven't the time or the motivation to undertake a major reevaluation of ourselves, this book offers readers quick, easy-to-grasp consejos for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice.